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Eating more fresh fruit and veg is only one way to improve your health. A Power Hour with True Food Nutrition is so much more.

Power

HOUR

WHAT IS THE POWER HOUR?

The Power Hour is a 60-minute deep-dive into your current diet, designed to help you understand how your food choices may be impacting your health.

WHAT'S INCLUDED

A comprehensive dietary assessment - including daily food intake and nutritional balance.

Goal setting - to establish your health and nutrition goals.

Personalised recommendations - based upon your goals, we will provide tailored suggestions to enhance your food choices.

Understanding - to gain and insight into the impact of nutrition on your health to enable you to make more informed decisions about the food you choose.

PROGRAMMES

other

Reset is the first step towards balanced and sustainable eating habits

RESET

The first steps towards balanced and sustainable eating habits

Revitalise is a personalised nutrition and lifestyle tool-kit to start you on the road to positive change

REVITALISE

Personalised nutrition and lifestyle tool-kit to start you on the road to positive change

Replenish is designed to establish and support you to achieve your health goals

REPLENISH

Designed to establish and support you to achieve your health goals

Revolutionise is the ultimate deep dive into your health concerns

REVOLUTIONISE

The ultimate deep dive into your health concerns, providing weekly check-in sessions

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