So what's the skinny on sweeteners?
So what is all the hype about artificial sweeteners we hear you say? Are they ok for us to use as a healthier substitute for sugar…..or...
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Blog
&Recipes
Amanda
Apr 25, 20231 min read
Spinach Shakshuka
Eggs and spinach are real breakfast buddies and pack a powerful nutritional punch! This is a different but delicious take on a...
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Amanda
Apr 3, 20232 min read
Egg-cited for Easter?
Easter is around the corner and just like love, chocolate is all around. Good intentions melt away as quickly as an Easter Egg on a...
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Amanda
Mar 13, 20234 min read
Did You Know.....?
Hormones, we take them for granted, our amazing chemical messengers, they just do what they do, controlling all our bodily processes...
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Amanda
Feb 14, 20232 min read
Spicy Lentil & Vegetable Stew
Add a little spice to your life this Valentine's day with this rich and fragrant dish that your heart will love! Ingredients 3 tbsp olive...
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Amanda
Feb 14, 20232 min read
Roasted Beetroot Soup
Beetroot is known for being heart-healthy so treat yourself and your Valentine to a delicious bowl of this beautifully vibrant, delicious...
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Amanda
Jan 26, 20231 min read
Spanish Chorizo Stew
This is an amazingly simple, fast and extremely tasty stew which, at just £1.12 per serving is the last in our series of meals for four...
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Amanda
Jan 25, 20231 min read
Easy Chicken Casserole
What is not to love about a warm and comforting chicken casserole? This version is one of our meals for four for under a fiver and...
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Amanda
Jan 24, 20232 min read
One Pot Pasta Bolognese
This recipe cooks the meat sauce and pasta in one pot - genius! You could eat it straight out of the pot but tipping it into an...
130
Amanda
Jan 19, 20231 min read
Chickpea and Cauliflower Curry
Who doesn't love a curry and this fragrant recipe is a lot quicker (and cheaper) than ordering a take out. With a portion of wholemeal...
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Amanda
Jan 18, 20233 min read
Unlock Your Evenings!
“What’s for dinner?”, the weeknight battle cry! On the one hand you’d love to dish up something delicious and nutritious but all too...
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Amanda
Jan 18, 20231 min read
Shepherd-less Pie
This is a lovely veggie alternative to a Shepherds or Cottage Pie and is another cracking recipe coming in at £1.20 per portion. Serving...
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Amanda
Jan 17, 20232 min read
Aubergine, Bean and Mozzarella Bake
Another tasty meal for four for under a fiver. Hot and bubbly, this bake is take on a traditional moussaka. It's a great recipe to prep...
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Amanda
Jan 9, 20232 min read
Singapore Noodles
Not only is this a tasty meat-free Monday dinner, but you can serve this up for 4 people for under a fiver! The secret to a good stir fry...
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Amanda
Jan 6, 20234 min read
A Weighty Conundrum
It’s the same every year. Come January we are all schlepping back to the gym, dusting off our running shoes or trying out the newest,...
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Amanda
Dec 26, 20222 min read
Boxing Day Broth
This is very easy, economical and makes excellent use of your leftover turkey carcass that would usually end up in the bin! Broths are...
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Amanda
Dec 26, 20221 min read
The Turkey's Last Hoorah!
Not a turkey curry but warm, comforting bowls of nourishing soup to ease you into January. Use the Boxing Day Broth to give this soup a...
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Amanda
Dec 26, 20222 min read
Boxing Day Salad
Yes, it's Brussels sprouts but not as you know them! Use up any that you didn't cook on Christmas Day and team with a couple of those...
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Oct 18, 20221 min read
Slow cooker lentil chilli
Ingredients: 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp smoked paprika...
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Oct 18, 20221 min read
Scrambled eggs 5 ways
1. SPINACH AND FETA 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in another...
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