Curried Parsnip Soup
Soup and root veg - a perfect combo. And coincidentally it is the season for them both. This curried parsnip soup is so easy to make -...
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True Food Nutrition
Nov 92 min read
Carrot Cake Energy Balls
These gently spiced carrot cake energy balls are the perfect companion.
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True Food Nutrition
Oct 303 min read
Butternut Squash, Sage & Hazelnut Tart
All the flavours, colours and textures of Autumn in one delicious savoury tart.
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Amanda
Sep 111 min read
Smoky Bean Hash
Getting back into a routine after the summer holidays can be tough. Here's a quick, easy and delicious recipe for smoky beans that...
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Amanda
Aug 61 min read
Looking for a quick, easy and delicious recipe? Broccoli Salad is here!
Broccoli? In a salad? Absolutely yes! We first tried broccoli salad at a famous Indian eatery in Manchester and fell in love. Even the...
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Amanda
Dec 8, 20232 min read
Mushroom & Walnut Christmas Party Pate
This delicious walnut and mushroom pate is a True Food Nutrition Christmas favourite! It's easy to make, everyone loves it, it's a...
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Amanda
Oct 28, 20231 min read
Perfect Pumpkin Spiced Latte
It's pumpkin season again and as we start to feel a nip in the air, there is no better way to embrace the flavours of the season than...
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Amanda
May 30, 20232 min read
Chickpea and Red Onion Salad
This is a lovely fragrant salad that is ideal to take with you to a BBQ or on a picnic as it travels really well and can be made in...
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Amanda
Apr 25, 20231 min read
Spinach Shakshuka
Eggs and spinach are real breakfast buddies and pack a powerful nutritional punch! This is a different but delicious take on a...
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Amanda
Feb 14, 20232 min read
Roasted Beetroot Soup
Beetroot is known for being heart-healthy so treat yourself and your Valentine to a delicious bowl of this beautifully vibrant, delicious...
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Amanda
Jan 24, 20232 min read
One Pot Pasta Bolognese
This recipe cooks the meat sauce and pasta in one pot - genius! You could eat it straight out of the pot but tipping it into an...
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Amanda
Jan 18, 20231 min read
Shepherd-less Pie
This is a lovely veggie alternative to a Shepherds or Cottage Pie and is another cracking recipe coming in at £1.20 per portion. Serving...
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Amanda
Jan 17, 20232 min read
Aubergine, Bean and Mozzarella Bake
Another tasty meal for four for under a fiver. Hot and bubbly, this bake is take on a traditional moussaka. It's a great recipe to prep...
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Amanda
Jan 9, 20232 min read
Singapore Noodles
Not only is this a tasty meat-free Monday dinner, but you can serve this up for 4 people for under a fiver! The secret to a good stir fry...
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Amanda
Dec 26, 20222 min read
Boxing Day Broth
This is very easy, economical and makes excellent use of your leftover turkey carcass that would usually end up in the bin! Broths are...
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Amanda
Dec 26, 20221 min read
The Turkey's Last Hoorah!
Not a turkey curry but warm, comforting bowls of nourishing soup to ease you into January. Use the Boxing Day Broth to give this soup a...
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Amanda
Dec 26, 20222 min read
Boxing Day Salad
Yes, it's Brussels sprouts but not as you know them! Use up any that you didn't cook on Christmas Day and team with a couple of those...
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Oct 18, 20221 min read
Slow cooker lentil chilli
Ingredients: 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp smoked paprika...
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Oct 18, 20221 min read
Scrambled eggs 5 ways
1. SPINACH AND FETA 2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in another...
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Oct 18, 20221 min read
Smoothie Bowls
Ingredients: 100g mixed frozen berries 100g frozen banana (1 small ripe banana) 2-3 tbsp unsweetened almond or coconut milk 1 scoop...
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