Comforting and nourishing, fish pie is a True Food Nutrition favourite.

These delicious gluten free brownies contain a surprise ingredient, beetroot, that's great for heart health! There's also some dark...

Soup and root veg - a perfect combo. And coincidentally it is the season for them both. This curried parsnip soup is so easy to make -...

These gently spiced carrot cake energy balls are the perfect companion.

All the flavours, colours and textures of Autumn in one delicious savoury tart.

Getting back into a routine after the summer holidays can be tough. Here's a quick, easy and delicious recipe for smoky beans that...

Broccoli? In a salad? Absolutely yes! We first tried broccoli salad at a famous Indian eatery in Manchester and fell in love. Even the...

This delicious walnut and mushroom pate is a True Food Nutrition Christmas favourite! It's easy to make, everyone loves it, it's a...

It's pumpkin season again and as we start to feel a nip in the air, there is no better way to embrace the flavours of the season than...

This is a lovely fragrant salad that is ideal to take with you to a BBQ or on a picnic as it travels really well and can be made in...

Eggs and spinach are real breakfast buddies and pack a powerful nutritional punch! This is a different but delicious take on a...

Beetroot is known for being heart-healthy so treat yourself and your Valentine to a delicious bowl of this beautifully vibrant, delicious...

This recipe cooks the meat sauce and pasta in one pot - genius! You could eat it straight out of the pot but tipping it into an...

This is a lovely veggie alternative to a Shepherds or Cottage Pie and is another cracking recipe coming in at £1.20 per portion. Serving...

Another tasty meal for four for under a fiver. Hot and bubbly, this bake is take on a traditional moussaka. It's a great recipe to prep...

Not only is this a tasty meat-free Monday dinner, but you can serve this up for 4 people for under a fiver! The secret to a good stir fry...

This is very easy, economical and makes excellent use of your leftover turkey carcass that would usually end up in the bin! Broths are...

Not a turkey curry but warm, comforting bowls of nourishing soup to ease you into January. Use the Boxing Day Broth to give this soup a...

Yes, it's Brussels sprouts but not as you know them! Use up any that you didn't cook on Christmas Day and team with a couple of those...

Ingredients: 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp smoked paprika...